Effect of a Prescribe Exercise Programme on Regular Female Gym Goers on Selected Psychological Variables

Authors

  • Rakesh Katoch PhD Scholor, School of Physical Education, Devi Ahilya Vishwa Vidyalaya, Indore (MP)
  • Ajay Kumar Professor, School of Physical Education, Devi Ahilya Vishwa Vidyalaya, Indore (MP)

Keywords:

Exercise Programme, Mental well-being, Gym Goers’.

Abstract

Purpose: To determine the effect of a prescribe exercise programme on regular female gym goers on selected psychological variables i.e. stress, commitment, risk taking and will to win.

Subjects: Total 100 regular gym goers’ age ranged between 25 to 40 years were selected as a from different fitness centres by using purposive sampling technique.

Design: The Subjects were randomly and equally distributed into experimental and control group (N= 50 in each group) respectively.

Statistical Technique:Descriptive statistics, ANCOVA, and post-hoc (LSD) test were applied to compare both group. The level of significance was set at 0.05 level.

Result: significant effect of prescribed exercise programme were found on selected psychological variables i.e. stress, commitment, risk taking and will to win.

Conclusion: The prescribed exercise programme improves the mental well-being of regular female gym goers’.

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Published

2013-05-01

How to Cite

Rakesh Katoch, & Ajay Kumar. (2013). Effect of a Prescribe Exercise Programme on Regular Female Gym Goers on Selected Psychological Variables. Eduzone: International Peer Reviewed/Refereed Multidisciplinary Journal, 2(1), 61–67. Retrieved from https://eduzonejournal.com/index.php/eiprmj/article/view/309

Issue

Vol. 2 No. 1 (2013): Volume 2, Issue 1

Section

Articles