AshtaAhara Vidhi Visheyatan in Ayurveda Kriya Sharir: A Comprehensive Research Study

Abstract

Ayurveda is an ancient science which has a deep decription on Diet¹.As Metabolic disorders and improper diet has a direct relationship,It's very important to know about a systematic diet approach.This research paper presents a comprehensive study on AshtaAhara Vidhi Visheyatana (eight guidelines of diet and lifestyle) within the context of Kriya Sharir (Physiology) in Ayurveda. The study aims to explore the principles, significance, and practical implications of AshtaAhara Vidhi in promoting health and well-being. Observation-Through an extensive literature review and analysis of classical Ayurvedic texts, this research study sheds light on the ancient wisdom of Ayurvedic dietary and lifestyle guidelines. Conclusion -The findings of this study contribute to a deeper understanding of AshtaAhara Vidhi Visheyatan and its application in contemporary healthcare practices.