Importance of Strength and Endurance Training for Physical Fitness

Abstract

Aging is associated with a number of physiologic and functional declines that can contribute to increased
disability, frailty, and falls. Contributing factors are the loss of muscle mass and strength as age increases, a
phenomenon called sarcopenia. Sarcopenia can result or be exacerbated by specific ongoing circumstances,
and can likewise build the weight of constant disease. Current review has exhibited that strength-training
practices can battle shortcoming and slightness and their crippling results. Done consistently, these activities
develop muscle fortitude and bulk and protect bone thickness, autonomy, and imperativeness with age.
Likewise, strength training additionally can diminish the gamble of osteoporosis and the signs and side effects
of various constant diseases like coronary illness, joint inflammation, and diabetes, while additionally further
developing rest and lessening sadness.